5 exercise to keep your body healthy

Lightweight easy exercise to do to keep your body healthy is an easy exercise when you are lazy to strenuous exercise. keep the body healthy you can do light exercise this even if I am lazy to exercise.

Many people are lazy to exercise and every day just doing the job that’s it, but that’s not good for health. For loans tips, you can see at http://www.topratedcashloans.net/reduce-the-costs-of-your-loans.

For those of you who are lazy to exercise, you can do light exercise is to keep your body healthy despite being lazy are you.

Sport is a healthy activity of the body so that the body does not get sick. Because if you are sick, it will hinder you to perform daily activities, so never lazy to do light exercise to keep the body healthy.

Here is a gentle exercise that is easy to do when you’re lazy to exercise to keep the body healthy.

  1. leisurely stroll or walk

A leisurely stroll or walking is an activity that every day we definitely did. This activity does not have to pay because you can do it whenever and wherever you are going to do. Besides walking also be able to make the body become more healthy and fit, other benefits leisurely stroll or walk is to nourish the heart and burn cholesterol naturally.

  1. Heating or stretching

Heating or stretching is an activity or gentle exercise that can nourish the body parts that have not moved. you can do anywhere and anytime minimal heating 2x a week to keep your body fit.

  1. Yoga

Yoga is a gentle exercise that is easy to do next. Yoga can be done at home without any cost, for you who do not know yoga movements you can see the movements of yoga exercise yoga to help you be more effective in keeping the body fit. Besides yoga is also beneficial to maintain your posture, burn calories, keep the joints supple and improve core strength.

  1. Aerobic Gymnastics

Aerobic Gymnastics is a sport that often we do when the school year. especially the gym, aerobics instructor need not require you can do it yourself for ease of movement you can see the video of this aerobic exercise movement. One light exercise is also beneficial to burn calories, make the body more slim, lose weight and keep the body healthy.

  1. Gymnastics floor

Floor gymnastics is a sport that is much in demand by women for women like her to stay slim. To do gymnastics floor you can see in the video the floor exercise movement without the help of an instructor. floor exercise is also beneficial for the body to be slim, stay healthy, maintain fitness. In doing gymnastics this floor you have to be careful to avoid injury such as sprains.

Do 1-3 workouts a light on top of at least 2 times a week to keep your body healthy. That was the article about 5 light exercise to keep the body healthy. never too late to be healthy, do the exercise from now.